The Collective Nervous System Reset (zoom only)
A bi-weekly, virtual co-regulation space for gentle, trauma-informed support
When you’re already doing the work — in therapy, coaching, or through Shine — there are moments when things get stirred up and your nervous system needs more support.
 
The Collective Nervous System Reset exists for those moments.
This bi-weekly, 60-minute virtual gathering offers a soft place to land, recalibrate, and re-ground when life feels overwhelming or emotionally activating. It’s designed to complement your existing work with Dr. Rachael and Shine, not replace it — providing steady nervous system support in between sessions through co-regulation in community.
 
There’s no agenda, no pressure to share, and no fixing.

Just a regulated space where your body can settle through gentle somatic guidance and shared presence.
 
Who This Is For
This space is for you if:
You feel chronically stressed, emotionally fatigued, or overwhelmed beneath the surface
You’re doing therapy, coaching, or personal growth work and want additional nervous system support
You’re curious about somatic work and want a low-pressure, accessible entry point
You long for healing in community, not isolation
 
Why You’d Attend
Because healing doesn’t only happen through insight — it happens through felt safety.
This bi-weekly gathering offers a steady rhythm your nervous system can begin to trust. It’s designed to complement:
1:1 work with Dr. Rachael
Shine offerings
Other therapeutic or personal growth practices
Rather than replacing individual support, this space helps you stay resourced between sessions, integrate your work more deeply, and experience the stabilizing effect of being with others who are also tending to their nervous systems.
 
What Is Co-Regulation?
Co-regulation is the nervous system’s natural way of settling through connection.
When we’re in the presence of safe, grounded others, our bodies receive cues that it’s okay to soften. Even without speaking, your system can begin to shift out of survival mode and into rest, connection, and repair.
You don’t have to do anything to make this work.
Just being here is enough.
 
What to Expect
Each session offers:
Gentle, trauma-informed somatic guidance
A regulated, supportive group container
Space to settle without being seen or called on
A non-performative environment — cameras on or off
Co-regulation through shared presence
No pressure. No expectations.
This is a pause your nervous system can count on.
 
Results of Attending
People often leave feeling:
Better able to meet life’s demands with steadiness
More grounded and present
Less activated or overwhelmed
More connected to their body
Supported, resourced, and not alone
This isn’t about fixing yourself.
It’s about resetting, restoring capacity, and remembering you don’t have to do this alone.
 
If your body is asking for support, you’re welcome here.
Logistics: once you register, you will be given a zoom link to attend
Please note: no refunds or credits