Tuesdays at 4:00PM
Spicy Strong Flow Yoga
 
This isn’t about perfect poses. It’s about moving our bodies, breathing fully, and practicing mindfulness. This 60-minute strong flow blends strength, stretch, and fast pacing with options throughout.
 
Come exactly as you are.
This class is a spicy strong flow but we invite adventurous beginners, all levels, experienced practitioners, and everyone in between. (modifications will be given as needed)
 
 
 
Location: SHINE Ohio 5190 Cline Rd Kent Ohio 44240
 
Please note before committing: refunds will not be issued. You may transfer to another date only if cancelled within 2 hours.