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wellness warrior

Understanding Your Energy

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Wellness Warrior: Understanding Your Energy

Everything in the field of wellness and personal growth can and should revolve around the basic concept that every-SINGLE-thing we choose to eat, think, feel and do either replenishes or diminishes our energy. Because of this, everyone should understand how what they are choosing to bring into their lives is affecting them. But while many have heard vague references to the concept, very few have been given the tools to be successful.


This course will describe three fundamental principles to understanding how to maximize your energy in five unique, yet related, energy buckets: physical, mental, emotional, spiritual, relational. You can improve the quality of your mood, your physical health, your career, your intimate relationships, your family life and more – simply by learning and applying the concepts we will explore in this course.

In this four-hour course we will explore:

  • What vibration is and understand the physical + emotional implications

  • Three basic principles for high performance

  • Five energy buckets

  • Personal quiz – your baseline

  • What replenishes and diminishes your energy

    • The BIG three

    • Positive Energy Behaviors

    • Two common pitfalls

  • A personalized action plan to see real change

In this course, you will learn that it is the result of small, consistent daily behaviors that will build the muscles needed for you to be a wellness warrior. After this course, you will see yourself as having far more potential than you’ve considered before and will be empowered to take charge of your life!



Cortney is a true light in the community. Her classes are thorough, accessible and engaging.  Aside from being a gifted practitioner and thoughtful teacher, Cortney is one of if not the most, positive, inspiring, and uplifting people that I’ve had the good fortune to know. Let's just say she walks the talk...

Melanie - Student

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