✨The Collective Nervous System Reset (zoom only)✨

A bi-weekly, virtual co-regulation space for gentle, trauma-informed support

When you’re already doing the work — in therapy, coaching, or through Shine — there are moments when things get stirred up and your nervous system needs more support.

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The Collective Nervous System Reset exists for those moments.

This bi-weekly, 60-minute virtual gathering offers a soft place to land, recalibrate, and re-ground when life feels overwhelming or emotionally activating. It’s designed to complement your existing work with Dr. Rachael and Shine, not replace it — providing steady nervous system support in between sessions through co-regulation in community.

There’s no agenda, no pressure to share, and no fixing.
Just a regulated space where your body can settle through gentle somatic guidance and shared presence.

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Who This Is For

This space is for you if:

• You feel chronically stressed, emotionally fatigued, or overwhelmed beneath the surface

• You’re doing therapy, coaching, or personal growth work and want additional nervous system support

• You’re curious about somatic work and want a low-pressure, accessible entry point

• You long for healing in community, not isolation

Why You’d Attend

Because healing doesn’t only happen through insight — it happens through felt safety.

This bi-weekly gathering offers a steady rhythm your nervous system can begin to trust. It’s designed to complement:

• 1:1 work with Dr. Rachael

• Shine offerings

• Other therapeutic or personal growth practices

Rather than replacing individual support, this space helps you stay resourced between sessions, integrate your work more deeply, and experience the stabilizing effect of being with others who are also tending to their nervous systems.

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What Is Co-Regulation?

Co-regulation is the nervous system’s natural way of settling through connection.

When we’re in the presence of safe, grounded others, our bodies receive cues that it’s okay to soften. Even without speaking, your system can begin to shift out of survival mode and into rest, connection, and repair.

You don’t have to do anything to make this work.
Just being here is enough.

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What to Expect

Each session offers:

• Gentle, trauma-informed somatic guidance

• A regulated, supportive group container

• Space to settle without being seen or called on

• A non-performative environment — cameras on or off

• Co-regulation through shared presence

No pressure. No expectations.

CLICK HERE FOR DATES AND TO REGISTER

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​​​✨Our 6-Week Group Healing Accelerator✨

Real. Lasting Change this year.

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Transformation doesn’t happen by talking about healing.
It happens through immersion.
And immersion is what creates real conversion—in your nervous system, your patterns, and your life.

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Here’s what a past cohort had to say about their experience:
✨ “We were all meant to be there together… It was a beautiful and deeply meaningful experience. Another testament to the beautiful energy the Lighthouse attracts and expands.” ✨

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This is exactly why the 6-Week Group Healing Accelerator exists.
Not a class.
Not a support group.
An accelerated healing container designed to meet you where you are—and move you forward with intention, depth, and support.

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What makes this opportunity different:
• Fully immersive 6-week experience
• Facilitated by a licensed mental health professional
• Designed for real, integrated change—not surface-level relief
• Online via Zoom to reach more people, with added flexibility and powerful group connection
• Access to Healy, a state-of-the-art frequency device to support your transformation and healing
• In-person perks at The Sanctuary
• Additional private sessions with Dr. Rachael
• Structured support, guidance, and integration

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💳 FSA/HSA Eligible
Yes—you can use your FSA or HSA at The Sanctuary.
Because this is group therapy and immersive healing (not a wellness class), receipts with the required documentation are available upon request. Please see our FAQ for full details.

If you’re feeling the nudge, trust it.

 

Healing accelerates when you stop doing it alone ✨

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Total Value: $2,094 - Your Investment for a fraction of this

INVESTMENT IN YOUR JOURNEY

At Shine, we believe that choosing this path is more than enrolling in a program—it’s a commitment to yourself, your growth, and the way you want to show up in the world.

To honor those who feel the call and commit early to their journey, we offer a tiered investment structure. As the container fills and the cohort takes shape, the investment increases.

Tiered Investment Options

• First 2 students: $495

• Next 2 students: $555

• Next 2 students: $675

• Regular investment: $795

This structure allows us to support students who trust their inner “yes” early, while maintaining the integrity, depth, and sustainability of the program.

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