“Yoga is not about touching your toes, its about what you learn on the way down. ”

Judith Hanson Lasater

Cortney started practicing yoga over thirteen years ago while pregnant with her son. Since then, she has been on a journey - on and off her mat - to find true peace in her life. Yoga has been instrumental in that journey. Cortney started her teacher training in 2011 at the Spiritual Life Society in Hudson shortly after becoming a Reiki Master. It was another avenue to bring healing and love to herself and others. Cortney offers restorative and deeply healing yoga. If you are interested in attending one of her workshops or scheduling a session as part of a corporate wellness program, contact Cortney at


Yoga can benefit everyone! Regardless of age, size, gender or athletic ability, you can offer yoga to your employees in a safe, nonjudgmental environment.

Choose from two of Cortney's signature workshops: Reiki and Restorative and YINdulge. Or work with Cortney to design a class that is perfect for you and your group.

Also, check out Cortney's wildly popular 3-hour workshop VIBE: Radically Reboot Your Life.

To book a session or to learn more, contact Cortney at