Our All-levels Vinyasa class is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. Vinyasa Flow helps build and maintain strong bones, muscles and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body.

A relaxing yoga class integrating stretching, myofascial release, and Thai massage techniques. Experience deep stretches, tension relief, and gentle thai massage, led by a certified Thai Yoga practitioner. This class will rejuvenate body and mind in this unique session.

As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response. This style is offered with hands-on healing assists to further restore the mind, body + spirit.

Kundalini is a powerful form of yoga that combines movement, breathwork + chanting to activate Kundalini energy. Kundalini energy, also known as shakti, sits at the base of the spine and it is said that through a regular practice this energy can be awakened, which has been scientifically shown to activate parts of the brain that increase awareness.

During Kundalini Yoga you can expect a heavy dose of breath work, chanting and repititive movement. All levels, including those who have never practiced before are welcome!

This style combines the 8-limbs of yoga with the exploration of the Akasha.  During an Akasha Yoga™ session, we explore tapping into this energy field for the purpose of three intentions: inquiry, imprint and integration. We explore sacred prayer, guided meditation, breath, asana, chanting, sound, reflection and foundational truths.

To learn more about Akasha Yoga, visit their website at www.akashayoga8.com

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Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down. There are no sun salutations, no planks, no warriors, no jump throughs! Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.

Nidra in Sanskrit means “sleep.” Yet, the goal in yoga nidra is not to sleep, but is a practice of accessing delta brainwaves to encourage healing, restoration, reduction of stress and better sleep habits. During this 60-minute class you will be guided into a state where the body is consciously asleep, but the mind is present with the purpose of resetting the brain and restoring the body to its natural circadian rhythms.   

Meditation is one of the limbs of yoga. In the practice of meditation, we train attention and awareness, and achieve a mentally clear and emotionally calm and stable state with the goal of bringing this mental state into our regular lives. We offer meditation as a singular practice or in conjunction with movement. We also offer a certification in meditation for those interested in deepening their practice.

Senior Chair Yoga is a gentle, seated practice designed for individuals aged 65 and older or those with limited mobility, offering a safe and accessible way to improve flexibility, strength, and relaxation. The class emphasizes modified poses, mindful movement, and deep breathing to support physical and emotional well-being. While tailored for seniors and those with mobility challenges, all are warmly welcome to join and benefit.