A Silent Escape
A Midday Retreat for Rest, Silence + Nervous System Reset
 
In a world built on stimulation, urgency, notifications, and endless demands, silence has become a luxury. And perhaps a necessity.
 
A Silent Escape is a weekday mini-retreat designed for those who are ready to step away from the noise—not by leaving their life behind, but by pausing long enough to hear themselves again.
 
This is not a retreat about fixing yourself.
It's not about productivity.
It's not about learning more.
It's about creating space.
Space to breathe.
Space to listen.
Space to remember what it feels like when your nervous system is no longer bracing for what's next.
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What Makes This Different
From the moment you arrive, silence is gently welcomed and honored.
Without the pressure to socialize, perform, respond, or entertain, something begins to soften.
Throughout the day, you'll be guided through a carefully curated blend of practices designed to support deep rest, reflection, and nervous system restoration.
Each participant receives a luxurious yoga bed setup, creating a comfortable space to settle in, slow down, and simply be.
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Your Day May Include
• Gentle yoga + mindful movement
• Guided meditation
• Walking meditation + nature connection
• Journaling + reflection prompts
• Poetry + contemplative practices
• Rest + stillness experiences
• Quiet community + shared presence
No prior experience is necessary.
Only a willingness to slow down.
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Included
• Vegan + gluten-free lunch
• Snacks, tea + coffee throughout the day
• Curated "Rest in a Box" take-home gift
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What Participants Often Leave With
✨ A quieter mind
✨ A regulated nervous system
✨ Greater clarity
✨ A renewed sense of presence
✨ The feeling that they've finally exhaled
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What to Bring
• Comfortable clothing
• Shoes and layers for outdoor walking meditation
• A journal
• Anything that helps you feel cozy and supported
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Details
Time: 10:00 AM – 3:00 PM
Location:
SHINE Ohio
5190 Cline Rd
Kent, Ohio
 
Host:
Angela Shafer
Yoga Teacher • Meditation Guide • Shinrin Yoku Practitioner • Reiki Practitioner • Health Coach
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You don't need another thing to do.
You might just need a place to be.
 
 
Please note before committing:  fees are non-refundable, but credit will be issued for future event if cancelled at least 5 days prior to event.