Theta Breath Workshop
Time: 6-7:30pm
 
Unlock the Power of Your Breath to Access Deep Transformation
Prepare to use intentional breathwork to tap into the theta brainwave state—the gateway to deep exploration and release. This experience utilizes breath designed to guide you into an altered state of consciousness.
In the theta state:
The sense of self, mind, and personality dissolves, allowing for profound inner awareness.
You enter a trance-like connection with your internal world, accessing abstract thought and imagination.
Your nervous system becomes receptive to new suggestions, as you hover between the conscious and subconscious mind—where you are truly “conscious of the subconscious.”
The body relaxes its hold, giving you the freedom to dream, rewrite subconscious patterns, and shift negative associations into positive ones.
 
This practice takes you out of your thinking mind and into your emotional body, offering space for deep-seated sadness, anger, and old pain to surface and release—yet also making room for joy, laughter, and fulfillment. A spectrum of emotions may arise, often in waves.
 
Following the active breathing phase, you’ll move into a guided integration process, allowing the experience to settle so you "wake up" changed—different from who you were before.
 
⚠️ Theta Breath: Safety + Consent
Theta Breath is a powerful, immersive breathwork experience that may create strong physical and emotional sensations, including altered states of awareness.
This practice is not recommended for individuals who are:
Pregnant
Experiencing heart conditions, high blood pressure, seizures, epilepsy, or severe asthma
Diagnosed with bipolar disorder, schizophrenia, or severe mental health conditions
You should not participate if you are under the influence of alcohol or recreational substances.
By participating, you acknowledge that:
You are choosing to engage voluntarily
You are responsible for your physical and emotional well-being
You will modify your breath as needed and communicate with the facilitator if anything arises
If you have any medical or psychological concerns, please consult your provider before attending.
By registering, you agree to these guidelines and take full responsibility for your participation.
 
Please note before committing to this event: Class fees are non-refundable, but can be transferred to a different person/date if communicated 48 hours prior to the class date. Unfortunately, we are not able to offer credits for late cancels or no-shows due to the limited number of spaces available - thank you for understanding.