SHINE After Dark: Overnight Nervous System Immersion
 
Friday, April 24 (5:00 PM) – Saturday, April 25 (10:00 AM)
SHINE Ohio | Kent, Ohio
Limited to 8–10 participants
 
There are states your body cannot access in a two-hour workshop.
This is an invitation to stay.
To soften.
To downshift.
To be held in a way that allows your system to finally exhale.
 
What This Is
SHINE After Dark is a small, overnight immersive experience designed to support deep nervous system regulation through environment, co-regulation, and intentional rest.
Held inside SHINE and guided by Dr. Rachael, Director of The Sanctuary, this experience allows your body the time and space it needs to move beyond surface-level relaxation into a deeper state of restoration.
This is not about doing more.
It’s about allowing your system to receive.
 
The Experience
You’ll arrive Friday evening and enter a curated, low-stimulation environment where everything is designed to support your nervous system.
Throughout the experience, you’ll be guided through a blend of:
Somatic and nervous system-based practices 
Breathwork and gentle regulation techniques 
Restorative, low-input experiences 
Group co-regulation within an intimate container 
 
As the evening unfolds, the structure softens—allowing your system to transition naturally into rest and overnight integration.
Participants will sleep overnight in a shared, intentionally designed space on SHINE’s signature yoga beds.
These beds are set up to support comfort, grounding, and a sense of safety within the group environment.
Saturday morning includes a gentle re-entry, so you leave feeling clear, regulated, and deeply reset.
 
Why This Works
Regulation doesn’t happen through information.
It happens through environment, experience, and time.
By extending the container overnight, your body has the opportunity to move through layers of tension and into a deeper state of restoration—supported by both the space and the group.
 
Who This Is For
This experience is for those who:
Feel the effects of stress, overwhelm, or constant stimulation 
Are ready for a deeper level of nervous system support 
Value intimate, high-quality experiences 
Are comfortable participating in a shared overnight environment 
 
What’s Included
Guided overnight immersive experience 
Facilitation by Dr. Rachael, Director of The Sanctuary 
Shared overnight accommodations on yoga beds 
Light, nourishing dinner (Friday evening) 
Tea throughout the experience 
Light breakfast (Saturday morning) 
 
Details
Friday, April 24 | 5:00 PM arrival 
Saturday, April 25 | 10:00 AM closing 
SHINE Ohio (Kent, OH) 
Limited to 8–10 participants 
Investment: $222 
 
Important Notes
This is a small, private container—registration is limited 
This experience is designed to be intentional and immersive 
Overnight accommodations are shared and take place on yoga beds in a group setting 
 
Final Note
This is not something you think your way through.
It’s something you feel.
 
 
Please note before committing: Due to the limited number of spots. No refunds or credits allowed.