Happy, Healthy Aging: A Mini-Retreat on Being Badass at Any Age
 
Ready to embrace aging with confidence, vitality, and pure badass energy? This half-day retreat is all about shifting your mindset, relaxing deeply, and discovering what’s truly possible at any age!
 
You’ll:
Reframe aging and reclaim your personal power
Explore societal and personal perceptions holding you back
Learn practical tools for food, movement, and sleep to support healthy aging
Experience restorative yin yoga with hands-on healing assists—stay on yoga beds, fully relaxed, as we guide you through the day
 
AGENDA
Restorative Yin Yoga with hands-on healing assists
Tracy’s talk: Mindset on Aging – How to Be Badass at Any Age
Angela’s talk: Food, Movement & Sleep Hacks to Support Healthy Aging
Closing reflections & optional Q&A
 
Light snacks will be provided to support your energy and focus.
 
WHAT TO EXPECT
This mini-retreat is: A forward-focused discussion, a fresh perspective on aging, and a chance to plant new seeds for your wellness.
This mini-retreat is not: A support group, a venting session, or a deep dive into past experiences—we’re here to inspire, empower, and uplift.
 
FEEDBACK FROM PAST GUESTS
“I loved how relaxing and empowering this retreat was! Tracy and Angela made it easy to soak in every moment, and the talks completely shifted how I see aging. Feeling like a total badass now!”
 
Please note before committing: fees are non-refundable, but credit will be issued for future event if cancelled at least 5 days prior to event due to the limit number of spaces available.