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300- hour ytt

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Shapes and Shifts RYS

Yoga is a multi-faceted and ever-changing entity, and so are you. This training is as deep and diverse as you want your yoga practice to be. Typically, a 300-hour YTT programs has one main focus, however, with two unique lead-teachers (Andrea + Cortney), you get the best of both worlds. Advanced Shapes and Sequencing. Shifting your Mindset, Energy and Practice.

 

Now Accepting Applications for 2024/2025 

SHAPES

Learn from Andrea: Advanced asanas; advanced assisting; advanced anatomy; smart sequencing.

Plus she will be your lead teacher on your group Passion Project.

LEARN MORE >

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Yoga Teacher Training with Shine

SHIFTS

Learn from Cortney: Qualities of an effective teacher; building blocks for a thriving career; your unique story and voice; cultivating intuition; subtle energies of chakras and biofield; sacred chanting; mantras and shifting beliefs.

Plus she will be your lead teacher on your individual Student Workshop Project.

LEARN MORE >

PROGRAM DETAILS

INCLUDED IN YOUR TUITION:

  • 300-hour Curriculum

  • Certification Completion through Yoga Alliance

  • Student Kit (includes all resources and books)

  • Yoga Membership (September – May)

  • Full Day Retreat (April)

  • Monthly Workshop (student’s choice)

  • (2) Online Challenges

  • (1) Certification Elective* (student’s choice)

  • Teacher Training Swag

  • Passion Project

  • Graduation Ceremony

 

PROGRAM HIGHLIGHTS:

Fusion: Guidance and support from two successful, yet unique, lead teachers

Expertise: Access to over a dozen experts in their respective fields

Balance: (1) Saturday and (1) Wednesday a month for 9 months

Choice: Student chooses elective and monthly workshops based on focus and passion

Self-care: Enjoy a full day retreat included in your tuition

Community: Work with others to create and execute on a Passion Project

Strengths: Learn about (your) strengths; infuse into your own voice and offerings

Comprehensive: Expertly designed for maximum knowledge transfer for adult students

Enjoy your summer off (Program = September – May)

 

STUDENT REQUIREMENTS

  • Student must have completed a 200-hour yoga program

  • It is not necessary that the 200-hour was Yoga Alliance approved. However, if that is the case, then student would not receive Yoga Alliance credit for this 300-hour program.

 

BREAKDOWN OF CURRICULUM

Techniques, Training and Practice

  • Advanced Asana training

  • Advanced Assisting training

  • Smart Sequencing training

  • Cultivate a sacred chanting practice and learn how to lead

  • The science and application of mantras and affirmations (beliefs)

  • 14-days of Breath (learn 14 unique styles of breathwork)

 

Styles of Yoga Discussed

Akasha Yoga™

Ashtanga

Prenatal

Hatha

Nidra

Restorative

Vinyasa

Yin

 

Teaching Methodology

  • Learn the qualities of an effective teacher

  • Learn the building blocks of a thriving career

  • Create and lead a successful workshop that is unique to you and your voice

  • Identify and maximize your strengths

  • Learn to tap into your unique story and your voice

  • Cultivate your intuition and sixth sense to enhance your offerings

 

Anatomy and Physiology

  • Advanced anatomy

  • Yin and Yang of Chakras

  • Trauma informed care through the Koshas

  • Understand and manage four distinct buckets of energy

  • Learn how to release trauma within the biofield

 

Yoga Philosophy, Lifestyle and Ethics

  • Community Passion Project

  • Deep dive into the Yamas and Niyamas

  • 21-days of love challenge

 

Practicum

  • Assisting during a restorative and yin yoga class

  • Mentorship with 200-hour YTT student

  • Student is required to take (2) yoga classes/week

  • Student is required to take (1) workshop/month

 

Electives

Student selects*** one of the following certifications as part of the 300-hour program:

  • Meditation + Mindfulness Instructor Certification (5.5 hours)

  • Positive Psychology (9.5 hours)

  • Reiki Level One (5.5 hours)

  • Reiki Level Two (6 hours)

  • Embodied™ Reiki (7 hours)

  • Restorative Yoga (7 hours)

  • Yin Yoga Level One (8 hours)

*Each elective is offered 2-4 times/year; student selects date of class – elective must be taken before June 2025

 

APPLICATION/ACCEPTANCE INFORMATION

 

DATES*

Program state date: Sunday, September 15, 2024

Graduation Ceremony date: Friday, May 9, 2025

(10) Saturdays Dates (8a-5:00p unless otherwise noted):

  • Sunday, September 15, 2024

  • October 5, 2024

  • November 9, 2024

  • December 7, 2024

  • January 4, 2025

  • February 8, 2025

  • March 8, 2025

  • April 5, 2025

  • April 20, 2025 (full day retreat)

  • May 3, 2025

(9) Wednesday Dates (6p-9p unless otherwise noted):

  • September 18, 2024

  • October 9, 2024

  • November 13, 2024

  • December 11, 2024

  • January 8, 2025

  • February 12, 2025

  • March 12, 2025

  • April 9, 2025

  • May 7, 2025

 

Additional Time Commitments:

  • Monthly Workshops x1/month (student’s date choice)

  • (2) classes/week

  • Passion Project (student’s date choice)

  • Elective Certification (student’s date choice)

 

*Make-up in the form of Om-work

 

 

PRICING

Before January 30, 2024

$3,879 - full payment 

$4,079 - payment plan 

Before May 1, 2024

$4,179 - full payment 

$4,379 - payment plan

After May 1, 2024

$4,479 - full payment 

$4,679 - payment plan 

*Program value $6507 with retreats, electives, certifications, workshops etc.

 

Payment Plans:

  • 9-month payment plan option

  • Once enrolled, student can not end payment plan

  • $500 deposit plus first installment at time of enrollment, then installment payment for 8 consecutive months (see grid).

tuition
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requirements
curriculum
electives
application
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pricing
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ANDREA

500-Hour YACEP

Yoga Studio Manager

Instagram Influencer

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CORTNEY

200-Hour CYT

Author/Speaker/Coach

Reiki Master

Sound Therapy practitioner

CORTNEY'S BIO

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TED

Spiritual Advisor

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AMY

Prenatal Yoga

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TRACY

Energy Management

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ANGELA

Yamas + Niyamas

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RACHEL

Ashtanga Yoga

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