
300- hour ytt


Shapes and Shifts RYS
Yoga is a multi-faceted and ever-changing entity, and so are you. This training is as deep and diverse as you want your yoga practice to be. Typically, a 300-hour YTT programs has one main focus, however, with two unique lead-teachers (Andrea + Cortney), you get the best of both worlds. Advanced Shapes and Sequencing. Shifting your Mindset, Energy and Practice.
Now Accepting Applications for 2024/2025
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SHAPES
Learn from Andrea: Advanced asanas; advanced assisting; advanced anatomy; smart sequencing.
Plus she will be your lead teacher on your group Passion Project.


SHIFTS
Learn from Cortney: Qualities of an effective teacher; building blocks for a thriving career; your unique story and voice; cultivating intuition; subtle energies of chakras and biofield; sacred chanting; mantras and shifting beliefs.
Plus she will be your lead teacher on your individual Student Workshop Project.
PROGRAM DETAILS
INCLUDED IN YOUR TUITION:
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300-hour Curriculum
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Certification Completion through Yoga Alliance
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Student Kit (includes all resources and books)
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Yoga Membership (September – May)
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Full Day Retreat (April)
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Monthly Workshop (student’s choice)
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(2) Online Challenges
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(1) Certification Elective* (student’s choice)
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Teacher Training Swag
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Passion Project
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Graduation Ceremony
PROGRAM HIGHLIGHTS:
Fusion: Guidance and support from two successful, yet unique, lead teachers
Expertise: Access to over a dozen experts in their respective fields
Balance: (1) Saturday and (1) Wednesday a month for 9 months
Choice: Student chooses elective and monthly workshops based on focus and passion
Self-care: Enjoy a full day retreat included in your tuition
Community: Work with others to create and execute on a Passion Project
Strengths: Learn about (your) strengths; infuse into your own voice and offerings
Comprehensive: Expertly designed for maximum knowledge transfer for adult students
Enjoy your summer off (Program = September – May)
STUDENT REQUIREMENTS
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Student must have completed a 200-hour yoga program
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It is not necessary that the 200-hour was Yoga Alliance approved. However, if that is the case, then student would not receive Yoga Alliance credit for this 300-hour program.
BREAKDOWN OF CURRICULUM
Techniques, Training and Practice
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Advanced Asana training
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Advanced Assisting training
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Smart Sequencing training
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Cultivate a sacred chanting practice and learn how to lead
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The science and application of mantras and affirmations (beliefs)
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14-days of Breath (learn 14 unique styles of breathwork)
Styles of Yoga Discussed
Akasha Yoga™
Ashtanga
Prenatal
Hatha
Nidra
Restorative
Vinyasa
Yin
Teaching Methodology
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Learn the qualities of an effective teacher
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Learn the building blocks of a thriving career
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Create and lead a successful workshop that is unique to you and your voice
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Identify and maximize your strengths
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Learn to tap into your unique story and your voice
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Cultivate your intuition and sixth sense to enhance your offerings
Anatomy and Physiology
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Advanced anatomy
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Yin and Yang of Chakras
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Trauma informed care through the Koshas
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Understand and manage four distinct buckets of energy
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Learn how to release trauma within the biofield
Yoga Philosophy, Lifestyle and Ethics
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Community Passion Project
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Deep dive into the Yamas and Niyamas
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21-days of love challenge
Practicum
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Assisting during a restorative and yin yoga class
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Mentorship with 200-hour YTT student
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Student is required to take (2) yoga classes/week
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Student is required to take (1) workshop/month
Electives
Student selects*** one of the following certifications as part of the 300-hour program:
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Meditation + Mindfulness Instructor Certification (5.5 hours)
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Positive Psychology (9.5 hours)
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Reiki Level One (5.5 hours)
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Reiki Level Two (6 hours)
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Embodied™ Reiki (7 hours)
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Restorative Yoga (7 hours)
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Yin Yoga Level One (8 hours)
*Each elective is offered 2-4 times/year; student selects date of class – elective must be taken before June 2025
APPLICATION/ACCEPTANCE INFORMATION
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Deadline to sign up is September 1, 2024
DATES*
Program state date: Sunday, September 15, 2024
Graduation Ceremony date: Friday, May 9, 2025
(10) Saturdays Dates (8a-5:00p unless otherwise noted):
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Sunday, September 15, 2024
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October 5, 2024
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November 9, 2024
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December 7, 2024
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January 4, 2025
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February 8, 2025
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March 8, 2025
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April 5, 2025
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April 20, 2025 (full day retreat)
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May 3, 2025
(9) Wednesday Dates (6p-9p unless otherwise noted):
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September 18, 2024
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October 9, 2024
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November 13, 2024
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December 11, 2024
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January 8, 2025
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February 12, 2025
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March 12, 2025
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April 9, 2025
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May 7, 2025
Additional Time Commitments:​​
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Monthly Workshops x1/month (student’s date choice)
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(2) classes/week
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Passion Project (student’s date choice)
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Elective Certification (student’s date choice)
*Make-up in the form of Om-work
PRICING
Before January 30, 2024
$3,879 - full payment
$4,079 - payment plan
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Before May 1, 2024
$4,179 - full payment
$4,379 - payment plan
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After May 1, 2024
$4,479 - full payment
$4,679 - payment plan
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*Program value $6507 with retreats, electives, certifications, workshops etc.
Payment Plans:
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9-month payment plan option
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Once enrolled, student can not end payment plan
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$500 deposit plus first installment at time of enrollment, then installment payment for 8 consecutive months (see grid).