This training helps the learner develop an understanding of trauma and trauma healing through the panchamaya kosha lens.

 

Target Audience: Anyone who values connecting to others as a healer can benefit from this course. You can be a healer as a parent, educator, massage therapist, beautician, trusted friend, physician, counselor, and more to contribute to this learning community.

 

Prerequisite: An interest in trauma, self growth, energy work, and empowering others is helpful to appreciate this training.

 

Setting: This will be a workshop format with listening, sharing, and participation with discussion and gentle movements.

 

Focus: This training will give you an understanding of trauma from an energetic, kosha lens and empower you in your space with others.

 

Overview:

This course is designed for healers of all types who want to learn new ways to understand trauma. This course will guide you through ways trauma appears in the koshas, our energetic layers. You will be able to take this information and reflect on your own relationship with trauma, your healing journey, and the ways you show up as a healer in your work and life for others. This course can be a beginning to changing your own relationship with trauma and a springboard to learning more.

 

Some key topics in this introductory level include:

1. Trauma Defined

2. Trauma & Energy

3. Nervous System & Trauma

4. Polyvagal Theory

5. Panchamaya Koshas & Trauma Relationships

   1. Annamaya kosha (physical body)

   2. Pranamaya kosha (breath body)

   3. Manomaya kosha (emotional body)

   4. Vijnanamaya kosha (intuitive body)

   5. Anandamaya kosha (bliss body)

 

Breakdown of training:

• 6.5 – Total time in hours including breaks

• 35% - Lecture, 25% - Discussion, 25% - Activity, 15% - Practices

 

Bring with you to class:

1. Pen/pencil

2. Wear comfortable clothing

3. Snacks, drink, and lunch

 

Preregistration is required.