top of page
351_websize.jpg

300- hour ytt

Shapes and Shifts Logo FINAL - white.png

Shapes and Shifts RYS

Yoga is a multi-faceted and ever-changing entity, and so are you. This training is as deep and diverse as you want your yoga practice to be. Typically, a 300-hour YTT programs has one main focus, however, with two unique lead-teachers (Andrea + Cortney), you get the best of both worlds. Advanced Shapes and Sequencing. Shifting your Mindset, Energy and Practice. 

QUICK LINKS

SHAPES

Learn from Andrea: Advanced asanas; advanced assisting; advanced anatomy; smart sequencing.

Plus she will be your lead teacher on your group Passion Project.

LEARN MORE >

shapes pic for website.jpg
shifts pic for website.jpg

SHIFTS

Learn from Cortney: Qualities of an effective teacher; building blocks for a thriving career; your unique story and voice; cultivating intuition; subtle energies of chakras and biofield; sacred chanting; mantras and shifting beliefs.

Plus she will be your lead teacher on your individual Student Workshop Project.

LEARN MORE >

PROGRAM DETAILS

INCLUDED IN YOUR TUITION:

  • 300-hour Curriculum

  • Certification Completion through Yoga Alliance

  • Student Kit (includes all resources and books)

  • Rogue Awakening Unlimited Membership (September – May)

  • Immersion Weekend Yoga Retreat (September)

  • Full Day Immersion Retreat (January)

  • Monthly Workshop (student’s choice)

  • (2) Online Challenges

  • (1) Certification Elective* (student’s choice)

  • Teacher Training Swag

  • Passion Project

  • Graduation Ceremony

 

PROGRAM HIGHLIGHTS:

Variety: Access to two locations (Rogue + SHINE Main Campus)

Fusion: Guidance and support from two successful, yet unique, lead teachers

Expertise: Access to over a dozen experts in their respective fields

Balance: (1) Saturday and (1) Wednesday a month for 9 months

Choice: Student chooses elective and monthly workshops based on focus and passion

Self-care: Enjoy two immersion retreats included in your tuition

Community: Work with others to create and execute on a Passion Project

Strengths: Learn about (your) strengths; infuse into your own voice and offerings

Comprehensive: Expertly designed for maximum knowledge transfer for adult students

Enjoy your summer off (Program = September – May)

 

STUDENT REQUIREMENTS

  • Student must have completed a 200-hour yoga program

  • It is not necessary that the 200-hour was Yoga Alliance approved. However, if that is the case, then student would not receive Yoga Alliance credit for this 300-hour program.

 

BREAKDOWN OF CURRICULUM

Techniques, Training and Practice

  • Advanced Asana training

  • Advanced Assisting training

  • Smart Sequencing training

  • Cultivate a sacred chanting practice and learn how to lead

  • The science and application of mantras and affirmations (beliefs)

  • 14-days of Breath (learn 14 unique styles of breathwork)

 

Styles of Yoga Discussed

Akasha Yoga™

Ashtanga

Prenatal

Hatha

Nidra

Restorative

Vinyasa

Yin

 

Teaching Methodology

  • Learn the qualities of an effective teacher

  • Learn the building blocks of a thriving career

  • Create and lead a successful workshop that is unique to you and your voice

  • Identify and maximize your strengths

  • Learn to tap into your unique story and your voice

  • Cultivate your intuition and sixth sense to enhance your offerings

 

Anatomy and Physiology

  • Advanced anatomy

  • Yin and Yang of Chakras

  • Trauma informed care through the Koshas

  • Understand and manage four distinct buckets of energy

  • Learn how to release trauma within the biofield

 

Yoga Philosophy, Lifestyle and Ethics

  • Community Passion Project

  • Deep dive into the Yamas and Niyamas

  • 21-days of love challenge

 

Practicum

  • Assisting during a restorative and yin yoga class

  • Mentorship with 200-hour YTT student

  • Student is required to take (2) yoga classes/week

  • Student is required to take (1) workshop/month

 

*Electives

Student selects*** one of the following certifications as part of the 300-hour program:

  • Meditation + Mindfulness Instructor Certification (5.5 hours)

  • Positive Psychology (9.5 hours)

  • Reiki Level One (5.5 hours)

  • Reiki Level Two (6 hours)

  • Embodied™ Reiki (7 hours)

  • Restorative Yoga (7 hours)

  • Trauma Informed Care Through the Koshas (6.5 hours)

  • Yin Yoga Level One (8 hours)

***Each elective is offered 2-4 times/year; student selects date of class – elective must be taken before June 2024

 

APPLICATION/ACCEPTANCE INFORMATION

Two Rounds of Applications

  • First Round: April 28 – June 14

    • No acceptance letters before June 14; all applications will be reviewed on June 14 and welcome letters will be sent to students who are accepted on June 15

    • Maximum space: 16

  • Second Round: June 15 – August 2

    • Pending availability, we will accept applications through August 2 on a first come basis

  • Deadline to sign up is August 2, 2023

  • Program minimum is 8; maximum is 16

  • If minimum students are not met before August 2, program will be cancelled and monies returned

  • If minimum is met before August 2, students may continue to apply pending availability until August 13 with special permission only

 

DATES**

Program state date: Saturday, September 2

Graduation date: Friday, May 24

(11) Saturdays Dates (8a-5:30p unless otherwise noted):

  • September 2

  • September 8-10 (Retreat)

  • October 14

  • November 11

  • December 9

  • January 13

  • January 20 (Retreat)

  • February 10

  • March 9

  • April 13

  • May 11

(10) Wednesday Dates (6p-9p unless otherwise noted):

  • September 20

  • October 18

  • November 15

  • December 13

  • January 17

  • February 14

  • March 13

  • March 27

  • April 17

  • May 15

 

Additional Time Commitments:

  • Fall Weekend Retreat: September 8 5:00pm through September 10 12:30pm

  • Winter Day Retreat: January 20 (full day)

  • Monthly Workshops x1/month (student’s date choice)

  • (2) classes/week

  • December online “breath” challenge

  • February online “love” challenge

  • Passion Project (student’s date choice)

  • Elective Certification (student’s date choice)

 

**Make-up in the form of Om-work

 

 

PRICING

$4079 - full payment (before 6/17)

$4379 - payment plan (before 6/17)

$4479 - full payment (after 6/17)

$4679 - payment plan (after 6/17)

Rogue YTT Grad Pricing

$3879 - full payment (before 6/17)

$4179 - payment plan (before 6/17)

$4279 - full payment (after 6/17)

$4479 - payment plan (after 6/17)

****Program value $6507 with retreats, electives, certifications, workshops etc.

 

Payment Plans:

  • 9-month payment plan option

  • Once enrolled, student can not end payment plan for any reason

  • $500 deposit plus first installment at time of enrollment, then installment payment for 8 consecutive months (see grid).

tuition
highlights
requirements
curriculum
electives
application
dates
pricing
Andrea 1x1 pose bw.jpg

ANDREA

500-Hour YACEP

Yoga Studio Manager

Instagram Influencer

59 bw.jpg

CORTNEY

200-Hour CYT

Author/Speaker/Coach

Reiki Master

Sound Therapy practitioner

CORTNEY'S BIO

Ted Rubber Duck_edited_edited.jpg

TED

Spiritual Advisor

amy myers.JPG

AMY

Prenatal Yoga

VICTORIA BW.jpg

VICTORIA

Akasha Yoga

Cindy Smith bw.jpg

CINDY

Strength Finder Expert

Performance Coach

Tracy Author bw.jpg

TRACY

Energy Management

Angela Shafer_edited.jpg

ANGELA

Yamas + Niyamas

Rachel Evans_edited.jpg

RACHEL

Ashtanga Yoga

teachers
bottom of page