SOMATIC RECODE™
A 5D Experience
For the person who is ready to experience healing beyond the thinking mind.
Welcome to 5D.
 
Safety Has to Be Felt.
For those carrying past trauma, old patterns, physical or emotional pain, or stories that no longer serve them, there is something important to understand:
The nervous system doesn't update through cognitive understanding alone.
You can understand your patterns completely. You can know exactly where they came from. You can have years of insight into why you respond the way you do—and still experience the same reaction the next time the trigger arrives.
 
Many of our automatic responses are embodied—shaped by what the nervous system has learned to anticipate, protect against, and repeat.
 
Somatic Recode™ begins with the body and intentionally layers breath, sound, frequency, a hypnotic journey, and hands-on healing to create the conditions for a different experience from the inside out.
We begin with the body.
We alter the state.
We take a hypnotic journey.
And then we reboot the body to its newest version.
 
The Mechanism: Frequency Stacking™
Frequency Stacking™ is the intentional layering and sequencing of frequency-based inputs—each layer building upon the state created by the one before it.
 
The sequence matters.
Each layer prepares the participant for the next.
 
The Journey: Five Dimensions
Somatic Recode™ moves through five intentional dimensions, progressively taking you from the physical body into deeper states of awareness beyond the body—and ultimately back into the body again.
 
01 — REGULATE
Create safety in the body.
Your journey begins on SHINE's signature yoga beds with immersive audio headsets.
Before asking the body to go deeper, we meet it exactly where it is through grounding, breath awareness, vocal vibration, and tuning forks.
This is where we begin: in the body.
 
02 — DESCEND
Alter the state. Access deeper programming.
Somatic breath becomes the vehicle of descent.
As the breath changes, the Frequency Stack changes with it—moving through music, binaural audio, tonal and Solfeggio frequencies.
The analytical mind becomes less dominant. Attention moves inward toward sensation, awareness, imagery, emotion, and experience.
We go deeper.
 
03 — RECODE
Take the hypnotic journey.
From this deeper state, Cortney's voice guides you through the Hypnotic Journey at the center of Somatic Recode™.
Through guided imagery, hypnotic language, intentional suggestion, identity work, and new possibility, we create an opportunity for something different to be experienced.
Real change doesn't begin by forcing a different reaction. It begins by giving the body a signal it may not have received during the original experience: safety.
Not intellectual safety. Not telling yourself you're fine when you know you're not.
Safety felt directly inside the nervous system.
And when that signal arrives, something can begin to shift. The body can begin completing responses that were once interrupted.
 
04 — INTEGRATE
Reboot the body to its newest version.
Receiving begins.
Emotionally resonant music returns as Cortney moves through the room providing hands-on healing and ultimately her signature High Frequency Healing™ transmission.
This is the final layer of the Frequency Stack—where we intentionally reboot the body to its newest version.
Receive. Integrate. Reboot.
 
05 — REFLECT
Return. Ground. Make meaning.
Here, we expand our definitions.
We don't end in 5D. But we bring something back into 3D.
You will be gradually brought back into awareness of your physical body and the room, with time to notice what has shifted, what became clear, and what you want to carry forward.
Optional sharing closes the experience as a way to fully integrate and ground before you leave SHINE.
 
You do not need to arrive with a diagnosis, a story to tell, or something to “fix.”
You arrive exactly as you are, open to the experience.
 
This Is 5D.
Five dimensions.
One intentionally sequenced journey.
 
Please note before committing: Due to the limited number of spots. No refunds or credits. If cancelled 72 hours or more in advance and we are able to fill your space, we will register you for another date - thank you for understanding. 
 
**For more information about who this experience is designed for and the breath used during the journey, click the + sections below (or to your left on desktop) to learn more.