Can a mystical experience change your life, or is there more to transformation? Cortney Martinelli explores the difference between entering altered states of consciousness and creating meaningful, lasting change.

Can one experience change everything? From Dr. Joe Dispenza's immersive retreats to the experiences we create at SHINE, here's why breakthroughs matter—and why what happens afterward matters just as much.

Not all somatic practices are designed to calm you down. Some are designed to wake you up.