What to Expect at Cocooned + Tuned at SHINE
- Cortney Martinelli
- 6 days ago
- 4 min read
Five master healers. Five healing modalities. Ninety minutes. And absolutely nothing required from you.
There are experiences at SHINE that are powerful.
There are experiences that are transformative.
And then there is Cocooned + Tuned.
This is our ultimate healing luxury.
If SHINE had a five-star healing resort, this would be the treatment you'd book. 😂
Because seriously...
Where else can you lie down for 90 minutes and have five master practitioners—each specializing in a different healing modality—completely attend to you?
This isn't choosing between Reiki or massage or tuning forks.
It's all of it.
Layered.
Personalized.
And happening around you while your only job is to receive.
First, We Cocoon You
When you walk into the room, everything is already waiting for you.
Your own private yoga bed.
Heated blankets.
Pillows.
Bolsters.
An eye mask.
Soft music.
Low lights.
All the cozy things.
You settle into your little nest, we get you comfortable, and then we cocoon you in.
And when I say comfortable, I mean we take comfort very seriously around here.
Need another pillow?
Done.
Cold?
We've got you.
Want the bolster moved?
Absolutely.
Once you're tucked in, your eye mask goes on and the outside world pretty much disappears.
And then our practitioners begin moving around the room.
Five Healers. Five Modalities.
This is what makes Cocooned + Tuned so different.
You aren't receiving one 90-minute treatment from one practitioner.
You're receiving multiple modalities from practitioners who specialize in what they're doing.
Thai Yoga Massage
Gentle, assisted stretches and bodywork help create space in the body without you having to do a thing. You stay comfortably supported while your practitioner does the work for you.
Tuning Forks
You don't just hear these—you feel them. The forks create vibration around and on the body, adding another layer of frequency to the experience.
Head + Neck Massage + Hair Play
Yes. Hair play.
Because healing can also just feel REALLY freaking good. 😂
There's something about having your head, neck and scalp attended to when you're already warm, cocooned and half-floating somewhere between awake and asleep that is ridiculously luxurious.
Reiki
Quiet, subtle and woven throughout the experience. Reiki adds the energetic layer while you're already deeply receiving from everything else happening around you.
Drum Wash
If you've read my Drum Circle Field Note, you already know how I feel about a drum wash.
If you've never had one...
you haven't fully lived yet. 😂
The drum moves around your body and suddenly you're not just hearing the rhythm—you can feel the vibration moving through you.
And the beauty is that these modalities aren't happening in isolation.
They're layered together.
You might be receiving Reiki while another practitioner is working with tuning forks.
Then someone is gently stretching your body.
Then hands are at your head and neck.
Then you feel the vibration of the drum moving around you.
Practitioners quietly move in and out of your space throughout the entire experience.
There is an almost choreographed quality to it.
Except there are no words.
Our Biggest Love Offering
This is probably my favorite part of Cocooned + Tuned.
Our SHINE practitioners consistently tell me this is one of their favorite experiences to host.
And it's not just because they love practicing their modality.
They love doing it together.
There are five healers in that room, each bringing something completely different, but all holding the same intention:
Take care of these people.
That's it.
There isn't teaching.
There isn't talking.
Nobody needs to explain anything.
For 90 minutes, there is simply this incredible team of humans moving around a room, quietly caring for the people inside it.
And you can feel that.
I've always thought of Cocooned + Tuned as one of our biggest love offerings.
Because underneath the tuning forks and massage and Reiki and drums and heated blankets...
that's really what is being transmitted.
Care.
Attention.
Presence.
Love.
No words necessary.
Is It Better Than a Private Session?
I'm probably not supposed to say this, but...
YES. 😂
A private session with a great practitioner can be incredible.
But Cocooned + Tuned gives you access to five different practitioners and five different modalities in one experience.
And because we keep the group tiny—only TEN people—there's a two-to-one participant-to-practitioner ratio.
You're in a group experience without ever feeling like you're getting a group experience.
It feels incredibly personal.
And incredibly extravagant.
Cocooned + Tuned asks almost nothing from you.
Lie down.
We'll take it from here.
Maybe that's why people come once and then return the next month with their entire crew. 😂
And it's probably why Cocooned + Tuned has become one of the hardest tickets to get at SHINE.
We only offer it once a month.
There are only ten cocoons.
And once you've spent 90 minutes tucked under a heated blanket while five healers completely spoil you...
you understand why people keep coming back.
This isn't a class.
It isn't a workshop.
It isn't quite a private healing session either.
It's 90 minutes of healing luxury.
And sometimes...
being completely cared for is the medicine.
xo,
💚 Cortney
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