Certifications

with SHINE

Class: Restorative Yoga Certification - Level One

Teacher: Auburn Juliano-Herchek (about the instructor)

Duration: 7 hours

Tuition: $185 (includes student kit)

View events page for certification dates

MandukaApril2019-7027-871x1014-Grey-CorkBlock-Set.png

In a culture obsessed with acceleration, Restorative yoga helps us discover the joy of going slow, paying attention, and being still. When we do, we give our bodies time for nourishment and holistic healing to occur. It is a radical practice of deep rest and listening to the rhythm of our own hearts and energy. This certification is learning how to give this joy to ourselves and others.

 

Target audience for this course: Certification is designed for those who have a passion for the energetics of Restorative yoga; teachers that have a desire to teach to others and serious students who want to develop a personal practice for themselves.

 

Prerequisites for the course: Open to both yoga teachers and serious students of the practice; 200-hour CYT (certified yoga teacher) recommended but not required.

 

Setting expectations for students:

  • What is the focus of this certification: This workshop is a targeted look at the theory, alignment, sequencing, and energetics of Restorative yoga. Learning to teach Restorative yoga is, first and foremost, about learning to practice Restorative yoga. Therefore, this training is rich in practice. Students will have the confidence and ability to teach a well-thought-out and effective Restorative Yoga class after this training.

  • What key topics will be part of the training:

    1. Overview of Restorative Yoga including: benefits, key components, guidelines, cues

    2. Exploring the nervous system

    3. Learning about the use of props

    4. Warm-up exercises

    5. Options for enhancements

    6. How to build a sequence

    7. Hands-on-practice with six foundational restorative poses

This certification qualifies for 7 CE contact hours through Yoga Alliance

 

Breakdown of training:

  • 7 – Total time in hours including breaks

  • 33% - Lecture, 14% - Discussion, 53% - Activity

 

Bring with you to class:

  • Lunch/snack and water/drink

  • Optional – Our props will be provided, however, you can bring your own props if you prefer

 

Preregistration is required. A minimum of 4 students is required for this class, if the minimum is not met, the class will be rescheduled for another date and time.

 
auburn headshot 2 inch bw.jpg

Auburn Juliano-Herchek has years of experience as both a practitioner and teacher of Restorative Yoga. Auburn decided to take her 200-hour teacher training to deepen her personal practice and learn about the philosophy of yoga. It opened a curiosity and passion for learning about the vast world of yoga. As an introvert, Auburn initially had no desire to teach, but eventually discovered her calling to share what has brought her so much healing. Auburn’s obsession with restorative yoga and sound healing is because of the profound benefits of emotional, mental, and physical well-being that it has brought her personally. 

 

Auburn’s approach to teaching is pure and authentic – as a servant leader – her only goal is to serve you, the student.

 

When not teaching yoga and sound therapy, you will find Auburn chasing after her two children Aiden and Addie. An adventurer at heart, Auburn also likes to jump out of the occasional plane! But that is a story for another day.

 

Qualifications + Certifications

  • 500 hour yoga teacher certification

  • Sacred Calm: Advanced Restorative Yoga teacher trainings  – 38 CE hours

  • iRest Yoga Nidra Meditation Level 1 teacher training – 30 CE hours

  • Yoga for Emotional Balance certification – 12 CE hours

  • Crystal Singing Bowlology certification

  • Reiki Master certification